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SUNDAY JANUARY 18, 2026, DELIVERY OR PICK UP MENU

ALL MEAL PREP ORDERS MUST BE PLACED BY FRIDAY, JANUARY 16, 2026 FOR SUNDAY, JANUARY 18, 2026 PICK UP OR DELIVERY. PLEASE REVIEW AND CONFIRM YOUR ORDER CAREFULLY BEFORE CHECKOUT, INCLUDING MENU SELECTIONS, QUANTITIES, PICK UP OR DELIVERY OPTION, AND CONTACT DETAILS. ALL SALES ARE FINAL.NO CANCELLATIONS, OR REFUNDS CAN BE MADE ONCE AND ORDER IS SUBMITTED. THANK YOU FOR YOUR CONTINUED SUPPORT! WE LOOK FOWARD TO PREPARING YOUR MEALS!



ENTREES

ENTREES

FRESHLY PREPARED, FLAVORFUL ENTREES DESIGNED TO SAVE YOU TIME WHILE KEEPING EVERY MEAL DELICIOUS AND SATISFYING.




GREEK CHICKEN AND LEMON RICE BOWL

GRILLED CHICKEN BREATS MARINATED IN A GREEK LITE DRESSING. OVER A BED LEMON INFUSED JASMINE RICE WITH SPINACH, CHERRY TOMATOES AND FETA CHEESE.

10,99 US$

Organic


GRILLED CHICKEN BREAST W/ GRILLED ASPARAGUS AND ROASTED SWEET POTATOE

10,99 US$

Lactose free
Gluten free
Organic


HONEY MUSTARD CHICKEN W/ PEPPERS AND BABY POTATOES

DICED CHICKEN WITH PEPPERS SAUTEED AND SIMMERED IN A HONEY MUSTARD SAUCE. SERVED WITH BABY ROASTED POTATOES.

10,99 US$

Gluten free
Organic
Mild


TERIYAKI CHICKEN LO MEIN W/ ASSORTED VEGGIES

9,99 US$

Lactose free
Dairy free
Organic


OVEN ROASTED CHICKEN THIGH W/ VEGGIE BLEND

9,99 US$

Lactose free
Gluten free
Dairy free
Organic


CHEF NINA SALMON W/ BROWN RICE AND STEAMED BROCCOLLI

12,99 US$

Fish
Organic


BLACKENED SHRIMP W/ CAJUN(MEATLESS) DIRTY RICE AND GREEN BEANS

11,99 US$

Shellfish
Organic


GRILLED LEMON MAHI MAHI W/ BROCOLLINI

11,99 US$

Fish
Gluten free
Organic


GARLIC PARMESAN SHRIMP BOWL

GARLIC PARMESAN SHRIMP WITH CORN MEDLEY, SAUTED PEPPERS AND BROCCOLI

11,99 US$

Gluten free
Mild
Shellfish
Organic


FAJITA STEAK BOWL W/ JASMINE RICE

FAJITA FLAVORED STEAK WITH PEPPERS AND ONIONS OVER A BED OF JASMINE RICE TOPPED WITH PICO.

11,99 US$

Lactose free
Dairy free
Mild
Organic


ITALIAN BEEF MEATBALLS AND WHOLE WHEAT SPAGHETTI

BEEF MEATBALLS IN AN ITALIAN RED TOMATO SAUCE OVER WHOLE WHEAT SPAGHETTI.

9,99 US$

Wheat
Lactose free
Dairy free


Stuffed Ground Beef Peppers in Lite Tomato Sauce

9,99 US$

Organic


JERK SLICED STEAK W/ SAUTEED SPINACH

10,99 US$

Lactose free
Gluten free
Dairy free
Mild
Organic


Fully Loaded Veggie Jambalaya

9,99 US$

Vegetarian
Vegan
Organic


★ Vegetarian Gumbo w/ Basmati Rice

A mix of Beans with Tomatoes,Mushrooms and Okra in a Gumbo Sauce

9,99 US$

Vegetarian
Organic


Vegetarian Pasta Bowl (no Pasta)

Assorted Zoodles w/ Black Beans, Corn, Sauté Peppers and Tomatoes w/ lite southwestern sauce on

9,99 US$

Vegetarian
Organic


Breakfast: 2 Panckes w/ Scramble Eggs and Turkey Bacon

7,99 US$

Organic


Breakfast Bowl Scramble w/ Turkey Sausage Links

Scrambled Eggs w/ Sauté Peppers, Onions and Potatoes and Low-Fat Cheese.

9,99 US$

Organic


BREAKFAST BURRITOS W/ FRESH FRUIT

SCRAMBLE EGGS, CHEESE SAUTEED PEPPERS AND POTAOTES WRAPPED IN A LOW CARB TORTILLA. SERVED WITH FRESH FRUIT.

9,99 US$

Eggs
Vegetarian
Organic



SALADS AND WRAPS

SALADS AND WRAPS

ELEVATED, CHEF MADE SALADS AND WRAPS BRINGING RESTAURANT QUALITY FLAVOR TO YOUR WEEKLY MEAL PREP.




Grilled Chicken Cobb Salad

Spring Mix Lettuce, Tomatoes, Cucumbers Boiled Eggs, Bacon And Shredded Cheese w/ Green Goddess Dessing

10,99 US$

Organic


Veggie Pasta Salad

8,99 US$

Vegetarian
Organic
Vegan



NEED A LITTLE EXTRA (SINGLE)

NEED A LITTLE EXTRA (SINGLE)

PERFECT FOR MIXING AND MATCHING. ORDER INDIVIDUAL ADD-ONS PORTIONS TO CUSTOMIZE YOUR MEAL PREP.




CHEF NINA SALMON

1 EXTRA PIECE OF SALMON

6,99 US$

Organic


GRILLED CHICKEN BREAST

1 PIECE OF GRILLED CHICKEN BREAST

4,99 US$

Organic


SIDE OF MASHED POTATOES

2,99 US$

Organic


CHEF NINA FRESH VEGGIE BLEND

3,99 US$

Vegetarian
Organic
Vegan


5pc EXTRA SHRIMP

5,99 US$

Organic



NEED A LOT OF EXTRA (BULK)

NEED A LOT OF EXTRA (BULK)

EXTRA BULK ITEMS AVAILABLE TO COMPLEMENT YOUR MEALS OR STOCK UP FOR THE WEEK.




BULK CHEF NINA BEEF MEATBALLS

BULK SIZE OF BEEF MEATBALLS THAT CAN FEED UP TO 6 SERVINGS

35,99 US$

Organic


BULK CHEF NINA SALMON

10 PIECES OF CHEF NINA SALMON

59,99 US$

Organic


BULK GRILLED CHICKEN BREAST

10 PIECES OF GRILLED CHICKEN BREAST

45,99 US$

Organic


BULK FRESH VEGGIE BLEND

BULK SIZE FRESH VEGGIE BLEND THAT CAN FEED UP TO 6 SERVINGS.

19,99 US$

Vegetarian
Organic
Vegan


BULK SIZE MASH POTATOES

BULK SIZE MASHED POTATOES THAT CAN FEED UP TO 6 SERVINGS.

25,99 US$

Organic

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Eat Right, Live Well with Chef Nina Meal Preps

Location: 1146 SR-436 E.

Altamonte Springs, Fl 32714

Phone: (689)213-2757
Email: 1chefninamealpreps@gmail.com

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@1chefninamealpreps

AHORA TOMANDO PEDIDOS EN LÍNEA

ENVÍANOS UNA LÍNEA Y NOS CONTACTAREMOS CONTIGO

Pedidos dominicales: el menú abre los jueves y cierra los viernes a las 6:00 p. m.
Casarse. Pedidos: el menú abre los lunes
y cierra los martes a las 6:00 p. m.

Ubicación: Orlando, Florida

 

Teléfono: 407-234-5787
Correo electrónico: 1chefninamealpreps@gmail.com

© 2023 por Proudly creado por Vanity Graphics

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