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MONDAY OCTOBER 26, 2026 DELIVERY OR PICK UP MEU

ALL MEAL PREP ORDERS MUST BE PLACED BY FRIDAY, OCTOBER 24, 2026, FOR MONDAY, OCTOBER 26, 2026, PICK UP OR DELIVERY. PLEASE REVIEW AND CONFIRM YOUR ORDER CAREFULLY BEFORE CHECKOUT, INCLUDING MENU SELECTIONS, QUANTITIES, PICK UP OR DELIVERY OPTION, AND CONTACT DETAILS. ALL SALES ARE FINAL.NO CANCELLATIONS, OR REFUNDS CAN BE MADE ONCE AND ORDER IS SUBMITTED. THANK YOU FOR YOUR CONTINUED SUPPORT! WE LOOK FOWARD TO PREPARING YOUR MEALS!



ENTREES

ENTREES



Chicken Enchiladas w/ Fiesta Black Beans

Keto Friendly

$9.99

Organic
Organic

HONEY MUSTARD CHICKEN W/ PEPPERS AND BABY POTATOES

DICED CHICKEN WITH PEPPERS SAUTEED AND SIMMERED IN A HONEY MUSTARD SAUCE. SERVED WITH BABY ROASTED POTATOES.

$10.99

Gluten free
Gluten free
Organic
Organic
Mild
Mild

Spinach and Feta Stuffed Chicken Breast w/ Lemon Drizzle Fresh Green Beans

Keto Friendly

$10.99

Organic
Organic

Featured

LEMON PEPPER BAKED WINGS W/ CAJUN CORN AND ROASTED BROCCOLI

5 LEMON PEPPER BAKED WINGS WITH CAJUN SPICED CORN AND ROASTED BROCCOLI

$12.99

Gluten free
Gluten free
Mild
Mild
Organic
Organic

CAJUN SALMON W/ FIRE ROASTED CORN MEDLEY

$11.99

Fish
Fish
Gluten free
Gluten free
Mild
Mild
Organic
Organic

JERK SHRIMP W/ CABBAGE MEDLEY

$9.99

Gluten free
Gluten free
Mild
Mild
Shellfish
Shellfish
Organic
Organic

Featured

CREOLE SHRIMP, TURKEY SAUSAGE AND PEPPERS

TURKEY SAUSAGE AND SHRIMP SMOTHERED IN A PEPPER CREOLE SAUCE SERVED WITH BALSAMIC RICE.

$10.99

Mild
Mild
Organic
Organic

Featured

Griled Mahi-Mahi w/ Sweet Potatoes and Broccoli

Grilled Seasoned Mahi-mahi with Honey Cinnamon Sweet Potatoe and Fresh Steamed Broccoli.

$11.99

Organic
Organic

BBQ BRISKET CAULIFLOWER MAC BOWL

$10.99

Gluten free
Gluten free
Organic
Organic

Chef Nina Beef Meatloaf w/ Corn Medley

$9.99

Organic
Organic
Mild
Mild

Garlic Herb Steak w/ Roasted Potatoes and Green Beans

$11.99

Organic
Organic
Gluten free
Gluten free

Featured

GROUND BEEF TACO STUFFED SWEET POTATO

TACO SEASONED GROUND BEEF STUFFED IN A ROASTED SWEET POTATO TOPPED WITH SHREDDED CHEESE AND SIDE OF PICO AND SOUR CREAM.

$11.99

Organic
Organic

EGGPLANT PARMIGIANA

$10.99

Vegetarian
Vegetarian
Mild
Mild
Organic
Organic

★ Vegetarian Gumbo w/ Basmati Rice

A mix of Beans with Tomatoes,Mushrooms and Okra in a Gumbo Sauce

$9.99

Vegetarian
Vegetarian
Organic
Organic

CREAMY TUSCAN RAVOLI SOUP

CHEESE RAVOLI SIMMERED WITH CREAMY SUNDRIED TOMATOES AND SPINACH

$9.99

Vegetarian
Vegetarian
Organic
Organic

TERYAKI TOFU STIR FRY

CRISPY TOFU AND ASSORTED ASIAN INSPIRED VEGGIES SAUTED IN A TERYAKI SAUCE OVER JASMINE RICE.

$10.99

Vegan
Vegan
Lactose free
Lactose free
Dairy free
Dairy free
Vegetarian
Vegetarian
Organic
Organic

Steak and Eggs w/ Sweet Potatoes and Fruit

$10.99

Organic
Organic
Gluten free
Gluten free
Eggs
Eggs

Breakfast: Turkey Sausage & Egg Breakfast Bowl

Turkey Sausage with Scramble Eggs over Roasted Potatoes and Peppers.

$8.99

Organic
Organic
Gluten free
Gluten free
Eggs
Eggs

Breakfast: 2 Panckes w/ Scramble Eggs and Turkey Bacon

$7.99

Organic
Organic



SALADS

SALADS



Salmon Caesar Salad Supreme

$11.99

Organic
Organic

Featured

Simple Chicken & Egg Garden Salad

Grilled Chicken with Tomatoes, Cucumbers, Red Onions and Boiled Eggs over a bed of Romaine Lettuce Blend.

$10.99

Eggs
Eggs
Organic
Organic
Gluten free
Gluten free

House Tuna Salad

Tuna Salad over a bed of Spring Mix Lettuce w/ Cucumber, Tomatoes, Croutons and Pepper-chinos

$9.99

Organic
Organic

Veggie Pasta Salad

$8.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan



NEED A LITTLE EXTRA

NEED A LITTLE EXTRA



Featured

SIDE OF MASHED POTATOES

$2.99

Organic
Organic

Featured

5pc EXTRA SHRIMP

$5.99

Organic
Organic

Featured

BAKED SWEET POTATO

$2.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Featured

CHEF NINA FRESH VEGGIE BLEND

$3.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Featured

CHEF NINA SALMON

1 EXTRA PIECE OF SALMON

$6.99

Organic
Organic

Featured

GRILLED CHICKEN BREAST

1 PIECE OF GRILLED CHICKEN BREAST

$4.99

Organic
Organic

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Eat Right, Live Well with Chef Nina Meal Preps

Location: 1146 SR-436 E.

Altamonte Springs, Fl 32714

Phone: (689)213-2757
Email: 1chefninamealpreps@gmail.com

  • Instagram

@1chefninamealpreps

NOW TAKING ORDERS ONLINE

PICK-UP OR DELIVERY NOW AVAILABLE

Menu Schedule:

Monday Orders Menu Opens:

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MONDAY -FRIDAY


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