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MONDAY JULY 13, 2026 DELIVERY OR PICK UP MENU

ALL MEAL PREP ORDERS MUST BE PLACED BY FRIDAY, JULY10, 2026 FOR MONDAY JULY 13, 2026, PICK UP OR DELIVERY. PLEASE REVIEW AND CONFIRM YOUR ORDER CAREFULLY BEFORE CHECKOUT, INCLUDING MENU SELECTIONS, QUANTITIES, PICK UP OR DELIVERY OPTION, AND CONTACT DETAILS. ALL SALES ARE FINAL.NO CANCELLATIONS, OR REFUNDS CAN BE MADE ONCE AND ORDER IS SUBMITTED. THANK YOU FOR YOUR CONTINUED SUPPORT! WE LOOK FOWARD TO PREPARING YOUR MEALS!



ENTREES

ENTREES




Teriyaki Chicken Stir -Fry over Jasmine Rice with Steam Broccoli

Cal: 524 P59 C49 F7

$9.99



(Keto) Cheesy Chicken Bacon Melt w/ Roasted Potatoes and Broccoli Medley

$9.99

Organic
Organic


Curry Shrimp w/ Veggies and Brown Rice

$11.99

Organic
Organic


Shrimp w/ Broccoli w/ Jasmine Rice

$10.99

Organic
Organic


Chef Nina Salmon w/ Sweet Potato Mash Roasted Brussel Sprouts

Cal 380 P44 C 35 F8

$11.99



GARLIC BAKED FLOUNDER W/ FRESH VEGGIE BLEND

$10.99

Fish
Fish
Organic
Organic


BBQ BRISKET CAULIFLOWER MAC BOWL

$10.99

Gluten free
Gluten free
Organic
Organic


SLICED STEAK W/ROASTED SWEET POTATO AND FRESH BROCCOLI

$11.99

Gluten free
Gluten free
Organic
Organic


BAKED ZITI W/ ROASTED VEGETABLES

MEATLESS ZITI BAKED WITH ROASTED VEGETABLES

$11.99

Vegetarian
Vegetarian
Organic
Organic


BAKED STUFFED SHELLS IN A TOMATO SAUCE

STUFFED CEESE SHELLS BAKED IN A TOMATO SAUCE TOPPED WITH LOW FAT CHEESE.

$9.99

Vegetarian
Vegetarian
Organic
Organic


Breakfast: Turkey Sausage & Egg Breakfast Bowl

Turkey Sausage with Scramble Eggs over Roasted Potatoes and Peppers.

$8.99

Organic
Organic
Gluten free
Gluten free
Eggs
Eggs


BREAKFAST: FRENCH TOAST W/ CHEESY EGGS

$8.99

Eggs
Eggs
Organic
Organic


Breakfast Bowl Scramble w/ Turkey Sausage Links

Scrambled Eggs w/ Sauté Peppers, Onions and Potatoes and Low-Fat Cheese.

$9.99

Organic
Organic


HERB BUTTER SNAPPER W/ FRESH ASPARAGUS

$11.99

Fish
Fish
Gluten free
Gluten free
Organic
Organic


SPAGHETTI AND SPINACH W/ TOMATO CREME SAUCE

$9.99

Organic
Organic
Vegetarian
Vegetarian


FAJITA BEEF BOWL

FAJITA GROUND BEEF WITH PEPPERS, OINIONS, BLACK BEANS AND CORN OVER SPANISH RICE

$10.99

Mild
Mild
Organic
Organic


Mushroom Stroganoff over Jasmine Rice

Mixture of Mushrooms in a Stroganoff Sauce over Jasmine Rice

$9.99

Organic
Organic
Vegetarian
Vegetarian


Hawaiian Turkey Meatballs w/ Fresh Veggie Blend

$9.99

Organic
Organic



SALADS

SALADS




Tuna Salad w/ Spring Mix Lettuce Blend and Fresh Berries

$9.99

Organic
Organic


Southwest Chicken Salad

Chopped Greens, Corn, Cheese Blends, Cucumbers, Tomatoes and Jalapeño and Salsa Sticks w/ Southwest Ranch

$11.99

Mild
Mild
Organic
Organic


Shrimp Cesar Salad Supreme

$11.99

Organic
Organic



NEED A LITTLE EXTRA (SINGLE)

NEED A LITTLE EXTRA (SINGLE)




SIDE OF MASHED POTATOES

$2.99

Organic
Organic


CHEF NINA SALMON

1 EXTRA PIECE OF SALMON

$6.99

Organic
Organic


GRILLED CHICKEN BREAST

1 PIECE OF GRILLED CHICKEN BREAST

$4.99

Organic
Organic


5pc EXTRA SHRIMP

$5.99

Organic
Organic


CHEF NINA FRESH VEGGIE BLEND

$3.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan


BAKED SWEET POTATO

$2.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

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Eat Right, Live Well with Chef Nina Meal Preps

Location: 1146 SR-436 E.

Altamonte Springs, Fl 32714

Phone: (689)213-2757
Email: 1chefninamealpreps@gmail.com

  • Instagram

@1chefninamealpreps

NOW TAKING ORDERS ONLINE

PICK-UP OR DELIVERY NOW AVAILABLE

Menu Schedule:

Monday Orders Menu Opens:

MONDAY -FRIDAY


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