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MONDAY JUNE 29, 2026 DELIVERY OR PICK UP MENU

ALL MEAL PREP ORDERS MUST BE PLACED BY FRIDAY, JUNE 26, 2026 FOR MONDAY JUNE 29, 2026 PICK UP OR DELIVERY. PLEASE REVIEW AND CONFIRM YOUR ORDER CAREFULLY BEFORE CHECKOUT, INCLUDING MENU SELECTIONS, QUANTITIES, PICK UP OR DELIVERY OPTION, AND CONTACT DETAILS. ALL SALES ARE FINAL.NO CANCELLATIONS, OR REFUNDS CAN BE MADE ONCE AND ORDER IS SUBMITTED. THANK YOU FOR YOUR CONTINUED SUPPORT! WE LOOK FOWARD TO PREPARING YOUR MEALS!



ENTREES

ENTREES




Bourbon Chicken w/ Veggie Fried Rice and Veggie Spring Roll

$10.99

Organic
Organic


Spicy Chicken & Veggie Bowl

Roasted Chicken combined with Potatoes, Carrots, Broccoli and Onions tossed in a Spicy Sauce.

$10.99

Hot
Hot
Organic
Organic


Roasted Chicken Drumsticks w/ Sweet Potatoes and Fresh Garden Salad

Roasted Chicken Drumsticks w/ Roasted Sweet Potatoes and Side Garden Salad

$10.99

Organic
Organic


Creamy Garlic Butter Shrimp and Jasmine Rice

Shrimp in a Garlic Butter Shrimp topped with Jasine Rice.

$11.99

Shellfish
Shellfish
Organic
Organic


Baked Lemon Herb Cod w/ Steam Broccolini

$11.99

Fish
Fish
Organic
Organic


Baja Shrimp Bowl with Cilantro Brown Rice

Baja Flavored Shrimp over a Bed of Slaw and Brown Rice. With a Baja Low Calorie Sauce

$12.99

Shellfish
Shellfish
Organic
Organic


Teriyaki Salmon Bite Stir Fry with Stir Fry Veggies

$12.99

Fish
Fish
Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Organic
Organic


Chef Nina Lamb Chops w/ Fresh Veggie Blend

$13.99

Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Organic
Organic


Mushrooms, Broccoli and Carrot Stir Fry over Jasmine Rice

$9.99

Vegan
Vegan
Lactose free
Lactose free
Dairy free
Dairy free
Vegetarian
Vegetarian
Organic
Organic


Roasted Jerk Cauliflower w/ Black Bean Corn Medley

$9.99

Vegan
Vegan
Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Hot
Hot
Vegetarian
Vegetarian
Organic
Organic


Coconut Lime Tofu over Jasmine Rice

Sauteed Crispy Tofu in a Coconut Lime Sauce over a bed of Jasmine Rice.

$10.99

Vegetarian
Vegetarian
Organic
Organic


Breakfast Bowl Scramble w/ Turkey Sausage Links

Scrambled Eggs w/ Sauté Peppers, Onions and Potatoes and Low-Fat Cheese.

$9.99

Organic
Organic


French Toast w/ Cheesy Eggs and Fruit

$8.99

Organic
Organic


SHREDDED JERK CHICKEN AND CABBAGE MEDLEY

$9.99

Gluten free
Gluten free
Mild
Mild
Organic
Organic


FLORIDA CITRUS CRAB CAKES W/ FRESH VEGGIE BLEND

$10.99

Lactose free
Lactose free
Shellfish
Shellfish
Organic
Organic


(Keto) Mini Stuffed Mushrooms w/ Fresh Veggie Blend

Portobello Mushrooms Stuffed W/ Spinach Artichoke

$9.99

Vegetarian
Vegetarian
Organic
Organic


Eggplant Parmesan w/ Whole Wheat Pasta

$10.99

Organic
Organic
Vegetarian
Vegetarian
Wheat
Wheat



SALADS AND WRAPS

SALADS AND WRAPS




Simple Chicken & Egg Garden Salad

Grilled Chicken with Tomatoes, Cucumbers, Red Onions and Boiled Eggs over a bed of Romaine Lettuce Blend.

$10.99

Eggs
Eggs
Organic
Organic
Gluten free
Gluten free


Salmon & Avocado Power Salad

Chef Nina Salmon, Avocado, Boiled Eggs, Red onions, Cherry Tomatoes, Over a bed of Arugula and Spinach.

$12.99

Fish
Fish
Eggs
Eggs
Gluten free
Gluten free
Organic
Organic


Fresh Broccoli Crunch Salad

Fresh Broccoli Florets, Cherry Tomatoes, Red Onions, Diced Cucumbers, tossed in Lemon Dijion Mustard Dressing.

$9.99

Vegan
Vegan
Gluten free
Gluten free
Mild
Mild
Vegetarian
Vegetarian
Organic
Organic



NEED A LITTLE EXTRA (SINGLE)

NEED A LITTLE EXTRA (SINGLE)




CHEF NINA SALMON

1 EXTRA PIECE OF SALMON

$6.99

Organic
Organic


SIDE OF MASHED POTATOES

$2.99

Organic
Organic


5pc EXTRA SHRIMP

$5.99

Organic
Organic


GRILLED CHICKEN BREAST

1 PIECE OF GRILLED CHICKEN BREAST

$4.99

Organic
Organic


BAKED SWEET POTATO

$2.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

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Eat Right, Live Well with Chef Nina Meal Preps

Location: 1146 SR-436 E.

Altamonte Springs, Fl 32714

Phone: (689)213-2757
Email: 1chefninamealpreps@gmail.com

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@1chefninamealpreps

NOW TAKING ORDERS ONLINE

PICK-UP OR DELIVERY NOW AVAILABLE

Menu Schedule:

Monday Orders Menu Opens:

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MONDAY -FRIDAY


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